Swedish
60 MinClassic long-stroke massage for full-body relaxation and improved circulation. A timeless starting point.
LIMOORWellness & Spa
The quieter reasons to come to Tadoba.
LIMOOR Spa ServicesThe Treatment Menu
Performed by certified therapists in rooms that open directly to the forest.
Signature Massages
Deep Tissue
60 MinFirm, targeted pressure to release chronic muscle tension, right for anyone who has been travelling, sitting for long stretches, or simply carrying more than they should.
Balinese
60 MinA flowing combination of acupressure, skin rolling, and aromatherapy that works on multiple levels simultaneously.
Abhyangam & Potali
60 MinTraditional Ayurvedic warm-oil massage with heated herbal pouch application, a genuine rarity outside dedicated Ayurveda centres, and one of the most requested treatments we offer.
Lomi Lomi
60 MinHawaiian long-stroke massage using forearms and palms in continuous, wave-like movements. Unusually fluid and deeply releasing.
Aromatherapy
60 MinGentle massage with essential oil blends selected for your mood and intention. The lightest touch on the menu, and sometimes exactly what is needed.
Thai
60 MinAssisted stretching and acupressure along energy lines. Leaves the body feeling both worked and genuinely open.
Bamboo
60 MinWarm bamboo cane rolling across muscle groups for deep relief and improved tissue tone. Firmer than it sounds, more relaxing than you expect.
Therapies & Treatments
Sports Massage
60 minTargeted muscle recovery for anyone who has been physically active, or simply needs something more purposeful than relaxation.
Cupping Therapy
60 minTraditional suction cup therapy to release deep tissue tension and improve circulation. Increasingly requested, consistently effective.
Head Massage
30 minScalp and neck focus that clears eye strain, mental fatigue, and the particular heaviness of too many hours staring at screens.
Back & Shoulder
45 minConcentrated work on the areas that accumulate the most tension from travel, long drives, and time spent in fixed positions.
Foot Massage
30 minReflexology-based foot treatment. A small indulgence with disproportionately full-body results.
Back Scrub
30 minExfoliating scrub to clear the skin after days of travel and outdoor air. The kind of clean that a shower alone does not achieve.
Body Scrub
45 minFull-body exfoliation using natural scrub blends. Leaves skin smooth, refreshed, and noticeably different.
Wellness Experiences
90 minutesSignature experience
Relaxation Escape
Our signature Marma massage with warm Mahua and Neem oils, the kind of treatment you come back for
Let skilled hands work out tension that has built up over weeks, months, or simply a long journey to get here. Our signature treatment combines traditional Indian Marma massage techniques with warm, locally-sourced Mahua oil and nourishing Neem. Treatment rooms open directly to the forest, so the sounds outside do as much work as the therapist within. Available as a standalone experience or as the foundation of a longer wellness stay.
Includes
- Signature full-body massage
- Warm Mahua and Neem oils
- Jungle-view treatment room
- Post-treatment herbal tea
Perfect for
- Deep relaxation and recovery
- Couples seeking connection
- Stress relief and digital detox
Detox and Renew
2 hoursReconnect with your body's natural rhythm through time-honoured detoxification rituals. Using hand-harvested Tulsi, wild Neem, and mineral-rich clays native to the Vidarbha region, this treatment draws out what travel and daily life leave behind, whilst nourishing skin that deserves better than it usually gets. Concludes with a cool shower infused with mint and eucalyptus, simple, honest, and completely reviving.
Includes
- Full-body exfoliation
- Botanical clay wrap
Perfect for
- Digital detox seekers
- Solo travellers on wellness journeys
Couples Retreat
2.5 hoursSome experiences are better shared. This one unfolds in a private couples' treatment room with panoramic forest views, featuring synchronised massages using warming oils, followed by quiet time together in our secluded relaxation pavilion with a chilled Mahua-infused welcome drink and a platter of seasonal local fruit. No itinerary. No agenda. Just two and a half hours of being somewhere genuinely beautiful together.
Includes
- Synchronised couple massage
- Private couples' treatment room
Perfect for
- Couples seeking connection
- Anniversary celebrations
Mindful Morning
75 minutesBegin the day as nature intended, with gentle movement and mindful breathing as the forest comes alive around you. Our sunrise yoga sessions rotate daily on different spots around the resort - always with uninterrupted jungle views, where the only sounds are birdsong and rustling leaves. Suitable for all levels. Sessions are calm and relaxed and adapt to whoever wishes to join.
Includes
- Sunrise yoga session
- Elevated jungle platform
Perfect for
- Meditation beginners
- Fitness enthusiasts
The Meditation Retreat
60 minutesGuided meditation in our forest clearing, shaded by teak and tendu trees that have stood here long before the resort existed. Techniques draw on traditional mindfulness and forest therapy principles, using the sounds, scents, and particular quality of stillness that only a place like Tadoba can offer. Guests consistently describe it as the most grounded they have felt in years. Some book it every morning.
Includes
- Guided forest meditation
- Teak and tendu forest setting
Perfect for
- Meditation beginners
- Stress relief and digital detox
Wilderness Fitness
90 minutesFunctional fitness in an open-air setting, focusing on core activation, deep stretching, swimming, and forest walks calibrated to your energy and goals. Good for guests who want to stay active during their stay, useful for anyone who has spent long hours on forest drives or travelling and needs their body to feel like their own again. Sessions adapt to solo guests, couples, and small groups.
Includes
- Functional fitness training
- Swimming, hiking, cycling
Perfect for
- Fitness enthusiasts
- Staying active
Full & Multi-Day Packages
Full day (8 hours)
Total Rejuvenation Day
A complete day of restoration that mirrors the gentle rhythm of the forest
A full day built around your own pace and nothing else. It begins with sunrise yoga, moves through a choice of spa treatment, includes healthy meals prepared from fresh local ingredients, and closes with sunset meditation. Pool access throughout. No schedule to keep, no decisions to make. The kind of day that makes the rest of the trip feel different.
The Rhythm
Morning
Movement and an unhurried start.
Afternoon
Treatment, pool time, and proper rest.
Evening
Stillness, dinner, and an easier pace.
Includes
- Sunrise yoga session
- Choice of spa treatment
- Healthy gourmet meals
Perfect for
- Complete wellness immersion
- Stress relief and digital detox
- Anniversary celebrations
2-3 days
Ultimate Wellness Retreat
A multi-day retreat that deepens each day, built around your stay, not the other way around
A wellness experience that evolves rather than repeats. Day 1 centres on arriving properly, decompressing, slowing down, and shedding whatever you carried here. Day 2 shifts to active restoration with movement, treatments, and open-air time calibrated to your energy. Day 3 focuses on lasting mindfulness, introducing practices and rhythms you can take home. A personalised consultation at arrival shapes the itinerary. Treatments, private meditation, and organic dining are woven around your plans, not the reverse.
The Rhythm
Day 1
Arrive properly, decompressing, slowing down, and shedding the city's pace.
Day 2
Active restoration with movement, customised treatments, and open-air stillness.
Day 3
Lasting mindfulness, with private meditation and rhythms you can take home.
Includes
- Daily yoga and meditation
- Multiple spa treatments
- Personalised wellness consultation
Perfect for
- Complete transformation
- Honeymoon experiences
- Milestone celebrations
Arrange Your Wellness Stay
Tell us what appeals to you and when you are visiting. Our team will help shape a slower, better part of your stay around it.
Response time: Within 2 hours